Holidays are everyone’s favorite time of the year, but it’s also when we’re most likely to pile on the pounds due to a buffet-like abundance of unhealthy options. Here are some ways to keep the inches off your waistline during the holidays, but still have a blast.
Stay active throughout the festivities. Before the big meal of the night, sneak in a jog or a game of football with the family. Lounging and eating excessive food can definitely lead to weight gain, so even a walk will make a difference and make for some good bonding time.
Snack smart instead of grazing mindlessly on junk food and other toxic treats that waste calories you need to save up for the main course an dessert. Avoid gingerbread cookie overloads by snacking on grapes or almonds.
Don’t stress. We know, this is somewhat ironic to ask for on the holidays. But stress equals high cortisol, which causes weight gain, especially when you have countless tasks and snack options to binge on. Take a break and meditate or try some yoga.
Eat everything you want, but keep the portions reasonable. This way, you meet the cravings but don’t have food baby triplets and the dreaded after bloat.
from Her Beauty https://ift.tt/2BCBgb2
via Entertainment News
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