It is just as important to detox during the cold winter months as it is in summer. In fact, it might be even more crucial to your mind’s and body’s health as it is easier to get depressed in winter due to lack of sun, vitamins, and overall motivation go out, move, and exercise. In order to feel good, energized, and lose weight at the same time, you need to shift your diet a little bit, upgrading it with different warming drinks and foods that will keep you satiated without feeling heavy. You can still drink detox juices, but now it’s time to change the usual summer recipes and throw in more vitamins for an energy boost. Here are 11 ways to detox your body this winter.
Lemon water
It’s extremely important how you start your day and we’re not talking about breakfast and your favourite cup of hot sugary coffee. That will come later! Drink a glass of warm water with freshly squeezed lemon to detoxify your liver and boost the metabolism early in the morning.
All-inclusive smoothie
It’s time to get serious about your smoothies and go for a monster smoothie recipe that includes spinach, kale, half a pineapple, a handful of frozen berries mix, quarter cup of coconut milk, and a few drops of almond extract to add some natural sweetness. Needless to say this monster of a smoothie is made of superfoods and packs a serious amount of vitamins, antioxidants, fibre, and proteins – all of which you’ll be craving during cold winter months.
Upgrade your diet
In winter you should pay special attention to what you eat. Your diet should include more healthy fats like coconut oil, seeds, nuts, and avocado, as well as leafy greens like spinach and fruits that pack the most vitamins like lemons and apples.
Drink warm water
Cold water might be good in summer, but it’s actually better to always drink warm or hot water as it greatly aids your digestion. This practice was described in Ayurveda eons ago and we assure it works perfectly!
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via Entertainment News
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