As one of the most nutritious foods on Earth, salmon is packed with many health benefits. Salmon is so powerful that it can even reduce the risk of several diseases. It’s versatility and delicious taste makes it an easy addition to incorporate into your standard diet. If you are looking for a new variety of fish to add to your weekly or monthly meal prep, check out these 7 amazing health benefits of salmon.
Great source of Omega-3
Salmon is one of the best sources of omega-3 fatty acids, including EPA and DHA. In just one 3.5 ounce portion of wild caught salmon, you benefit from 2.3 grams of omega-3 fatty acids. DHA and EPA omega-3 fatty acids have been linked to reduced risk of cancer, decreased inflammation and blood pressure, and improved cell function.
Packed with protein
Just as important as omega-3’s is protein, and salmon is a great source of it as well. Protein can aid the body in healing after injuries, maintaining muscle mass and increasing bone health. Its recommended that each meal of the day should contain at least 20 grams of protein, which is provided by a standard serving of salmon.
May manages weight control
Because of its high protein content, salmon can even help manage your weight. High protein foods can control the hormones that regulate your appetite. More salmon can make you feel more full, and also increase your metabolism. Fatty fish has also been directly linked to reduced belly fat in people who are overweight.
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