Many think that healthy eating is a hard lifestyle habit to stick with, but there are some secret hacks that you can apply to a ton of meals, without sacrificing taste. Up your nutrition game with these effortless tips. They’ll change everything you thought you knew about “eating healthy.”
1. Cook with olive or avocado oil instead of butter. This will save you in the long run, and the tastes that these oil provides are just as richly flavored.
2. When it comes to cooking method, boil it or bake it instead of frying or sautéing it. The ultimate clean eating hack.
3. If you’re trying to figure out the best way to cook breakfast: poach your eggs and skip the hollandaise. Poaching eggs is one of the healthiest yet flavorful ways to cook them, but hollandaise is packed with bad fats that you don’t need.
4. Cook with spices instead of a ton of salt, whether it’s veggies, meats or mashed potatoes. Garlic, cumin, and turmeric go a surprisingly long way.
from Her Beauty http://ift.tt/2H3O7TF
via Entertainment News
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