It’s a well-known fact that it’s a bit harder for women to build 6-pack abs than it is for men. What most female gym-goers don’t know is that women need a slightly different core muscle workout to rock those amazing flat abs in no time. Losing belly fat can be challenging, but only if you focus on abs alone. Building 6-pack abs will become almost effortless if you work your entire core with a variety of moves that improve your agility, balance, stability, and rotational strength. From yoga asanas to non-equipment moves, here are 8 exercises to build 6-pack abs.
Warrior Pose
Virabhadrasana, also known as the warrior pose, is an effective exercise that strengthens legs, hips, and your entire core, which creates a great base for building a flat tummy. Step forward and bend your knee at 90 degrees. Make sure that your other leg is stretched out, while your hands are parallel to the ground. Look ahead and remain in this position for a minute, then change the legs. You can do this exercise up to 3 times.
Jack Knife Sit Ups
Jack knife sit ups are one of the most effective exercises for building 6-pack abs as they work with both lower and upper belly muscles. Lie down on a flat surface, stretch your arms above your head, and then simultaneously raise them with your legs until you almost touch the toes. Hold this position for a few seconds and get back to the floor. Repeat this exercise up to three sets (each set being 15 times).
The Child’s Pose
Another great yoga exercise is Balasana, also known as the child’s pose. It may seem like a simple move, but it is great for toning your spine muscles and abs, along with other health benefits like ease of bloating and better digestion. Get down on your knees while keeping your back straight and lean forward with arms stretched before you. Make sure that your chest rests on your thighs and your forehead touches the ground. You can hold this position for up to 20 seconds.
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via Entertainment News
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