Have you ever considered meditation? If you lead a stressful life or get angry easily and feel constantly on edge, it could be a good idea for you. We all have friends who swear by it and rave about the benefits they’re seeing on the daily basis. But chances are, you probably never tried it, or just decided that it’s not for you. A lot of people think meditation is something for hippies and Tibetan monks, it’s something that takes up a lot of time and it’s really more of a placebo than a real cure for anything. I thought so too. But turns out the benefits of meditation are actually backed up by science. So let’s take a look at 9 scientific reasons to start meditating today.
1. Decrease Stress, Anxiety, Depression
Unless you’re Amish or you live in a small village in the mountains or on a deserted island, you probably feel stressed a lot of the time. And stress is not good for you. Not only does it mess with you mentally, but it’s a huge contributor to a lot of physical illnesses too. Well there’s been a lot of medical studies done on the effects of meditation on the human body, and all of them suggest that meditating on a daily basis can seriously reduce the effects of stress, anxiety and even depression.
2. Decreased Pain
However weird it may sound, meditation is actually effective for pain relief. A medical study on Brain Mechanisms Supporting Modulation of Pain by Mindfulness Meditation has proven that meditation can help manage pain better and make you less sensitive to it just after 4 days of mindful meditation.
3. Increased Happiness
Practicing meditation for only 10 minutes every day has proven to make people feel happier and more in control of their life and their emotions. However, when we’re talking about meditation, we don’t mean just sitting and relaxing in silence for 10 minutes. For this to work you have to practice mindful meditation, focus on your breathing and let go of passing thoughts. According to the study on the effects of brief and sham mindfulness meditation on mood and cardiovascular variables the results are noticeable after just 3 days.
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via Entertainment News
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