Have you ever thought about how exactly Victoria’s Secret Angels manage to look the way they do? There’s no denying the fact their bodies look perfect, but it also means that they put an incredible amount of time and effort into building them. Surrounded by trainers and nutritionists, Victoria’s Secret models develop special diets and use a variety of exercises to build muscles (but not too much!) and shed unnecessary pounds. So how exactly do you get the ‘body of an Angel’? Professional fitness trainer Justin Gelband reveals 8 easy steps to build the body of your dreams.
Eat cereal for breakfast
You should always remember that breakfast is the most important meal of the day, that’s why it should be healthy, yet filling, with enough calories and vitamins to boost your energy levels that will define the whole rhythm of your day. Nutritionists of VS Angels recommend starting your day with oatmeal as it is one of the healthiest options for breakfast. You can pair it with berries, seeds, nuts, and dried fruits.
Forget about sugar
Models avoid eating sugar, especially before big shows or photo sessions. Sugar doesn’t hold any nutritional value and our bodies can easily function without it. If you have a sweet tooth and don’t want to deny yourself the pleasures of eating desserts and all things sweet, think about finding a healthy substitute like honey or brown sugar.
Drink ‘green juice’
Victoria’s Secret trainer Justin Gelband says you need to drink special green juice every day after workout. This is not just any juice and it definitely doesn’t contain any sugars or chemicals. The recipe is quite simple – you just need to mix various green fruits and veggies. But if you want to try the recipe of a true VS Angel, then here’s the recipe: take 1 banana, 2 green pears, celery, a few leaves of spinach and salad, lemon, and a few spoons of natural honey to balance it all out. Mix all the ingredients in a blender – and voila!
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via Entertainment News
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