Locking the office staff in a room until they get their work done is an effective way to increase productivity. It is also a very cruel and inhumane practice, which is why we at Her Beauty stopped doing this to our writers years ago. These days, having a fancy espresso machine in the office kitchen is the best way to go. Not only do we get to chug coffee for free all day, we get to experience all of the health benefits. Health benefits??? Yes, dear readers! Science proves this and scientists have never, ever been wrong about anything! Here are 9 ways that drinking coffee can improve your health.
1. It lowers the risk of developing Type 2 diabetes
Coffee contains the chemical cafestol, which provides you with a good boost of insulin. A study in the Netherlands found that this can actually help you avoid developing Type 2 diabetes!
2. It keeps you looking youthful
Do you dream about being 20 forever? Then hang out at your local Starbucks everyday. Okay, that might be a slight exaggeration, but the fact is that the antioxidants in coffee can help eliminate minor wrinkles and fluid loss.
3. It can benefit the heart
A study based in Singapore found that if you drink between 3 and 5 cups of coffee a day, you can lower your risk of developing heart problems threefold. However, the same study noted that anything less than 3 cups and there are no discernible differences.
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via Entertainment News
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