Working out doesn’t always have to be depressing. While most people think of shedding the pounds at the gym or a Pilates class, embarking on an intense activity or sport with your friends or family is just as heart-pumping and way more fun.
1. Rock Climbing
This adrenaline-pumping sport can be done indoors and outdoors, but we suggest using a harness either way. Soak in a breathtaking view or go to your local indoor rock-climbing spot as you clamber using every muscle in your body. Burns up to 645 calories.
2. Volleyball
What better excuse to go to the gym than a good game of beach volleyball? Work out your core and tone up your legs with this plyometric-based workout that will have you leaping and soaring for the ultimate bikini body. Burns up to 470 calories.
3. Tennis
Playing a round of this racket sport in your cutest Maria Sharapova or Serena Williams outfit is the ultimate summer sport. Set a high pace for your court workout in an intense game of singles or doubles and burn up to 400 calories.
4. Swimming
Doing some laps up and down the pool will tire you out fast and you won’t even sweat since the deliciously cool water will be engulfing your body at all times.
It burns from 500-800 calories an hour.
from Her Beauty https://ift.tt/2krAILY
via Entertainment News
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