Thursday, 21 June 2018

10 Quick and Healthy Lunch Ideas

Lunch is what helps us keep our metabolisms going, but it’s often one of the most forgotten meals, skipped over during busy days. Fortunately, there are tons of healthy but mouthwatering recipes that are easy to whip up – here are our favorites.

 

 

1. Quick Nori Roll with Cucumber and Avocado
If you’ve never made your own sushi, don’t be intimidated by these rolls. They don’t even have any seafood! With a rice, cucumber and avocado base, this veggie nori roll makes fresh vegetables tastes absolutely delectable. Play round with the veggies you include with some variety, and serve with low-sodium soy sauce.

 

 

2. Summer Sunshine Salad
This summer sunshine salad is jam-packed with sweet corn kernels, zoodles (zucchini noodles), sun gold cherry tomatoes, olive oil, vinegar and parsley, with optional herb-crusted goat cheese. The brighter the food, the better your mood! Take advantage of your local farmer’s market and make this ASAP.


 

3. Tuna Stuffed Avocado
This is maybe the easiest snack on this list, but one of the most filling and delicious. We’ve had tuna and avocado sandwiches before, but why not eliminate the bread all together and nom this out of an avocado shell? Garnished with jalapeno, bell peppers and cilantro. Clean-up process, gone!

 

 

4. Easy Garden Veggie Barley Soup
There aren’t many soups that are summer appropriate, but this vegan garden veggie and barley soup is approved in our books. It only takes 30 minutes to make and is loaded with veggies. Way better than a salad, and more hearty. Perfect for leftover offs and ends in the fridge, as well as frozen veggies mixed in.



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via Entertainment News

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