There’s a reason why most organic vegetarian breakfasts include avocados and all kinds of meals that use avocados one way or another. This majestic stone fruit rocks a wonderful creamy texture that goes well with about anything starting from crunchy toasts and ending with a nutritious green smoothie. Historians believe that we, humans, have been eating avocados for more than 5,000 years now, which means even ancient people knew about its wonderful benefits and nutritional value. Here are 8 awesome benefits of avocado that will inspire you to experiment with it as much as possible.
It improves your skin
Packed with fatty acids, vitamins C, E, as well as a bunch of antioxidants, avocados can become a perfect remedy for all kinds of skin problems if you pair them with a balanced diet. Consuming avocados will soften your skin and moisturize its cells. And yes, avocados are really tasty to top it all!
It’s great for your hair
Avocado oil is great not only for your skin, but for hair as well! Make a night mask with a mashed up avocado and massage it lightly into your scalp. Leave it for around 20 minutes and then rinse with water. Avocado oil moisturizes dry scalp, helps restore split ends, and gives your hair that natural shine that can’t be achieved with any chemical beauty product.
It improves your breath
More often than not bad breath originates in your stomach, and that’s when avocado juice will come in handy. It’s great for both cleansing your mouth and your intestines, removing the microbes that cause bad breath and preventing oral cancer at the same time.
from Her Beauty https://ift.tt/2lzBRS6
via Entertainment News
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