False stereotypes can often create a common knowledge due to a trend, but that knowledge isn’t necessarily true. And it can even be dangerous when it comes to our health. If fake news in 2018 has taught us anything, it’s to not be so gullible. Here are some healthy lifestyle myths, debunked. You might start rethinking your whole routine!
1. Red salmon is healthier salmon. Did someone always tell you that the redder or more vibrant your salmon is, the better is for you? Well, that red fish is mostly a hoax, because pale salmons are actually pricier and more omega 3 rich. White streaks mean no dye, which is a good thing!
2. Ergonomic furniture will always help your back and joints. Unfortunately, that expensive computer chair might be making your back ache worse, and the wrong hi-tech chair can cause back deterioration. Instructions for this furniture are incredibly specific when it comes to seating and posture, so you’re probably doing it wrong.
3. Always peel your fruits and veggies! Mom might have yelled at you about this one, but you might get to rub it in her face. Nutritionists actually say most veggies shouldn’t be peeled, since removing the skin removes the benefits of useful intestinal fiber as well as a range of vitamins. But always wash them thoroughly!
4. Eating food from a multi-cooker zaps all of its nutrients. Although microwaving your food probably shouldn’t be your main form of consumption, it won’t actually lead your food to lose nutrients or vitamins. It can actually be health due to the microscopic consumption of oil as opposed to other cooking methods.
from Her Beauty https://ift.tt/2mum6MH
via Entertainment News
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