11 Trending Superfoods And How To Actually Eat Them

We’ve all heard the term ‘superfood’ and most of us have already included some of these yummy delicacies into our eating routines, but there are still lots of questions surrounding these foods, the most important being: “How do I actually eat this?”. Whether it’s the exotic Japanese matcha, the more familiar avocado, or the mysterious camu camu fruit, there are ways to prepare them that would turn these superfoods into the heavenly ambrosia you can munch upon 24/7. Here are 11 trending superfoods and how to actually eat them.

 

 

Matcha
Blend it with a low-fat or non-dairy milk – and you’re good to go! Matcha has been on and off trend for the past few years, never quite leaving the health scene. This amazing green tea is packed with antioxidants and has more caffeine than coffee itself! You can usually find it in a form of green powder that you can mix into anything you want starting from healthy drinks and ending with nutrient-rich snacks.

 

 

Hemp seeds
Hemp seeds are a huge trend right now. Reason being? Not only do they improve your digestion, but they are also packed with healthy rarities like amino acids, omega 3 and 6 fatty acids, and more vitamins than we can count. You can add them to your morning toast or oatmeal, mix into smoothies, or sprinkle on your salad.

 

Camu camu
The name of this fruit may sound a bit funny, but its benefits are beyond serious. From the rainforests of Peru, we present you camu camu, a superfood packed with more Vitamin C than any other fruit on Earth. It also has flavonoids, amino acids, and loads of potassium that helps our hearts and kidneys function better. The easiest way to eat this wondrous fruit is to buy its powder and mix it into your smoothie. Enjoy!

 

 

Non-dairy yoghurt
Have you heard about the new non-dairy coconut yoghurt? If you haven’t and want to try something healthy and yummy, then go ahead and mix some of that deliciousness with berries, granola, and a pinch of cinnamon to make a truly mouth-watering breakfast. Keep it in mind, though, that non-dairy yoghurts do not contain probiotics, so you’ll have to add them manually when you make your own coconut or almond yoghurt.

from Her Beauty https://ift.tt/2O3qf6P
via Entertainment News