The health craze has taken over the world. Everywhere you look you see green smoothies, joggers, people doing yoga in the middle of the park. Sometimes it seems like you can’t go a day without hearing about superfoods like goji berries, spirulina or some goop that Gwyneth Paltrow came out with and now it’s a must have for everyone who wants to look as good as she does. And don’t get me wrong, this health craze is one of the best trends we could get, it’s good that being healthy and fit is in trend now. However, some of these super foods we keep hearing about can be very expensive and really not worth it, so we came up with a list of affordable superfoods that will benefit your health without breaking the bank.
1. Oats
Oats are one of the cheapest foods out there and they’re full of fiber, antioxidants and vitamin E. They will keep you full for long periods of time and can help you lower your cholesterol. Plus, they’re so versatile and you can cook them so many ways, be it overnight oats, oatmeal cookie or oat bakes.
2. Frozen Berries
Summer is the season to load up on berries and all the vitamins they provide. Right now they’re really cheap and easily available, however they can become quite expensive in the colder months. But here’s something a lot of people don’t know – frozen berries are just as good for you. They don’t lose any of the vitamins and nutrients because they’re usually picked when they’re ripe and frozen within 2 hours of being picked. That means that all the vitamins are sealed inside them and you can have them all year round.
3. Avocado
There’s a reason avocado toast is so popular these days. Not only is it delicious, but it’s also packed with vitamins that help your skin glow. Avocados are also full of healthy fats that are essential for your well being and having just half an avocado a day will keep you healthy and feeling great.
4. Apples
An apple a day keeps the doctor away. There’s truth to that saying, you know. Apples are full of vitamins and they’re the cheapest and most easily available fruit out there, but we tend to forget about them in favor of more exotic fruit. Go back to your roots, have an apple.
5. Nuts
Nuts can sometimes get a bad rap because a lot of the time they’re served salted, fried, and covered in oil and roasted with spices. However if you get them just dried they’re great for you. They’re a good source of zinc, protein and healthy fats. A small handful a day is all you really need. As they don’t have any added sugars, oils, and other ingredients – they’re good for you.
from Her Beauty https://ift.tt/2NrBK7Q
via Entertainment News
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