India is undeniably a source of great ancient knowledge and secrets that we, Westerners, can’t even begin to fathom. But apart from deep philosophies and religion rich with gods, devas, asuras, and all kinds of godly and demonic creatures, India is also home to a number of amazing health treatments, most of which are a part of Ayurveda, which means the science of life. Some of them are so simple you can try them at home right now, while others require a deeper knowledge of the human body. Here are 8 health secrets from Ancient India.
Chyawanprash
Chyawanprash has been known in India since the 4th century BC, when it was supposedly created by the wise man Charak, who later included the recipe into his book Charak Samhita. It is a highly energizing health tonic that boosts immunity, improves digestion, and even grants longevity. It consists of around 50 herbs and fruits, the main ingredient being amla.
Neem
This amazing tree is not only sacred, but can also help you with almost anything. Boiled neem leaves will heal acne, neem oil will make your hair healthy and shiny, while neem powder will moisturize your skin. It is also added into toothpastes for whitening effect.
Yoga
Some specialists believe that yoga dates back 25,000 years and belongs to the blessed Golden Age of Satya Yuga when gods and enlightened people roamed the Earth. Whether it is true or not, yoga is definitely one of the most ancient health systems that takes care not only of your body, but of your mind as well. It is complex and consists of various techniques, including special poses, breathing, and body cleansing.
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via Entertainment News
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