Let’s get real ladies, we all kinda wish we could eat whatever we want and still lose weight. And while many practice the rule of having breakfast for dessert, because we’ll have all day to burn it off, the real challenge is not eating at night. Late evenings are our weak spot. Here’s a scenario we’re all familiar with: we’re tired after work, perhaps we didn’t have a chance to have a big lunch and all we want to do is come home and eat something delicious and satisfying while watching Netflix. But we know that if we overeat late at night that will go straight to our waistline and nobody wants that. The good news is there are 8 foods you can eat for a late dinner that won’t mess with your figure.
1. Chicken
Yes, chicken is a great option for dinner, specifically baked or steamed chicken breast. It’s full of protein that will keep you full and satisfied for a long time, and it barely has any fats. So if you want something filling, bake a chicken fillet in the oven with some spices and have a salad on the side.
2. Sushi
A typical portion of sushi is around 350 calories, which is actually perfect for a meal. And a classic sushi roll contains only 3 grams of fat, which is nothing in comparison to a sandwich, that normally contains five times the amount. The only thing is sushi has to be fresh to be a good option for late dinner. None of those store-bought, or left over ones. They have to be eaten within 30 minutes of being prepared. So your best option is a sushi restaurant.
3. Mushrooms
Mushrooms are actually also a good source of protein and they’re very low in calories. They’re only 22 calories per 100 grams, which means that if you want to, you can have like 2 pounds and still be fine( you’ll struggle to eat that much though). If you cook them right, and don’t add a bunch of cream and oil to them, but instead steam them or fry them in a non-stick pan with a bunch of spices you can have quite big, delicious and satisfying meal.
from Her Beauty https://ift.tt/2LsCmN9
via Entertainment News
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