Everyone wants to have a fit, toned body, but very few of us actually know what to do to get it. Going to the gym is definitely a good idea, but it’s often hard to find the time, and then all of the exercise equipment and all those machines can be kinda intimidating. Plus, it’s not really a great idea to start lifting weights without supervision or learning the proper technique, and hiring a personal trainer can be quite expensive. Luckily there’s actually a whole bunch of exercises you can do at home that will tone your whole body and all you need is one simple tool – a fitness ball.
1. Wall Squats
This is a great way to target your quads and slim down those thighs. Stand with your back to the wall. Put the fitness ball in between your back and wall and squat until your knees bend at a 90 degree angle. The fitness ball will support your back and keep you from leaning forward, therefore guaranteeing correct form.
2. Overhead Ball Pass
This is a great exercise for two reasons. One – you’re laying down on the floor the whole time. Two – you’re still working out your whole body. Just hold the fitness ball with your legs and then pass it to your hands and hold it overhead, and then pass back to your legs. It looks easy, but it’s actually a great workout for your core.
3. Knee Tuck
This particular exercise actually works all of your body too. You’ll be concentrating on tucking your knees, while your core will be working hard to keep you stable and your arms and shoulders will be holding up most of your weight. It’s a very effective toning exercise.
from Her Beauty https://ift.tt/2v6R8hR
via Entertainment News
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