It seems like every year, there’s a handful of new fad diets. But some have lasted throughout the years, whether they actually work or not. Have you tried any of these?
Atkins Diet
The Atkins diet abides by rules which focus on controlling levels of insulin through the body. It accomplishes this through a low carb diet. Consuming high amounts of refined carbs make insulin levels spike and drop quickly, which prevents the body from storying fat as a source of energy. The Atkins Diet lets you eat as much protein as you like while avoiding carbs.
The Zone
The Zone has a very specific breakdown of nutritional aspects. Its balance is composed of 40% carbohydrates, 30% protein, and 30% fat in every meal per day. The insulin method is also employed here, as it’s been proven to work, but The Zone encourages healthy, unrefined carbs and fats such as nuts, avocados, and olive or coconut oil.
Ketogenic Diet
The Ketogenic Diet or “Keto” diet has actually been used to treat epilepsy and has other fascinating uses. By increasing fat intake and decreasing carbohydrates, the body burns fat as fuel instead of carbs. This breakdown causes the breakdown of fat deposits for fuel and creates ketones through ketosis. Oily fish, coconuts and healthy oils all encouraged.
Weight Watchers diet
Almost everyone has heard of Weight watchers. Through a “SmartPoints” system, diet, exercise and a support network, users can get their dream body. Started by a homemaker in the 1960s, this diet lets users attend in person or online meetings to get much-needed support. No food is off limit depending on you stay within your assigned number of SmartPoints, and fruits and veggies aren’t subject to points.
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via Entertainment News
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