If you’re looking for a great way to exercise and tone your body that doesn’t involve going to the gym every day and pricey memberships, we have just the thing for you. You might have heard about Pilates and that it requires going to the studio and buying a bunch of gear, but in reality it’s the easiest and fastest way to get fit without leaving your room. All you need is a mat and determination to make your body lean and strong. There are around 600 exercises in Pilates, but you don’t need all of them for your perfect abs. Pilates offers full-body workouts with most moves focusing on core. This means whatever exercise you choose will be good for you! Here we’ve gathered 10 easy Pilates exercises for beginner you can do at home.
Ab scoop
Ab scoop, also known as chest lift, is targeting your six-pack area and is essential in building perfect abs. Make sure you don’t mistake it for the crunch – in this exercise you slowly curl up and down, pressing your abdominals into the mat. This move requires precision and will give you amazing results if done properly on a regular basis.
The roll up
The roll up requires you to use your abdominal muscles to go up and down in a very controlled manner. Avoid using momentum as it is harmful for your spine and also makes the exercise less effective. Your legs should be pressed to the mat.
Open leg balance
Static exercises have an incredible effect on your body. Use your back muscles and abs to hold the position. It’s very important to have your arms and legs straight, but it may be hard to do so the first few times you try. Practice and you’ll definitely get there!
Saw
Saw will work on your obliques, inner thighs, hamstrings, and will also improve your back mobility. Make sure your hips are grounded all the while you’re performing the exercise, especially when you twist.
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via Entertainment News
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