Many of us can’t make it through the day without a daily cup of delicious coffee. Some of us can’t even make it out the door in the morning without that java in our system. And while in small doses, it’s alright, being dependent on it isn’t great. Here are some ways to wean that dependency without crashing hard.
1. Drink black or green tea. These both contain caffeine, but in much lower quantities than coffee. If your addiction is serious, start with black tea before you transition to the less caffeinated green tea.
2. On a similar note, cut back gradually. Going cold turkey will make you crave it even more and feel miserable.
3. Switch to espresso if you normally drink drip coffee. It contains a lot less caffeine, although many people aren’t aware of this.
4. If lattes or Americanos aren’t your thing, switch to decaf. Keep the robust and full bodied taste without the horrifying side effects.
from Her Beauty https://ift.tt/2NagWnY
via Entertainment News
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