Getting news that you’re pre-diabetic or on that road is never fun. But giving up that sweet, sweet sugar can feel impossible at times. Here are some healthier alternatives to quell your sweet tooth without the health repercussions.
Raw honey
Raw honey has been sued for everything over the years, from wound dressings, to offerings, to food sweetener, as we most commonly use it today. Raw honey is rich in nutrients, but commercial honey is just as bad as sugar.
Organic Coconut Sugar
Infuse your drinks and dishes with a little tropical kick and use coconut sugar instead of the bad stuff. This potassium rich sweetener is made from the sap of coconuts flowers and can be purchased in granulated form, block, or paste.
Molasses
Molasses is a byproduct of refining sugar-cane, and is packed with nutrients like iron, zinc, potassium, calcium and magnesium. Gooey blackstrap molasses is the most mineral rich and a great source of iron, though low in fat content.
Monk Fruit
Monk Fruit has been used in Chinese medicine for ages, but is only gaining worldwide popularity recently. It is over 200 times sweeter than sugar and still doesn’t affect blood sugar levels. Production cost is double as much as Stevia, so we’re not sure just how popular it will get.
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via Entertainment News
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