Models don’t just look so stunning all on their own; while a solid gene pool is the foundation of modeling, they have some healthy food and fitness habits to keep them looking like the radiant queens they are.
They don’t binge eat. Many people who diet and struggle to lose weight restrict themselves and then occasionally binge, backtracking. Portion control is the model’s secret. Don’t eat if you’re emotional. They take baby steps and a small amount of indulgence to ward off the bigger damage.
They work out in cute gym outfits which acts as motivation. Going to the gym when you look like a slob and don’t like yourself is hard, so getting a hot gym look will up your confidence and also make you want to work out more.
They don’t only eat white and green if it’s healthy. This way, they load of up healthy but filling leafy veggies and avoid the processed carbs such as bread, pasta, and cookies, swapping it out for turkey, fish, and chicken.
Snacking is their best friend. Whether its front row at a show, back stage, or on one of their commutes. Eating small, energy providing meals keeps that tummy flat and never gets ravenous. Veggies, nuts, and fruits as well as water helps everyone pass on the bread basket, especially models.
from Her Beauty https://ift.tt/2MjQyHO
via Entertainment News
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