Improving your life doesn’t have to be about big steps and crazy makeovers. You can go on a 10-day meditation retreat (e.g. Vipassana meditation) and see where it takes you, or you can start changing your life bit by bit, starting with small easy things that take almost no effort to change, but have a great impact on your life. They range from going to sleep a few hours earlier to watching inspirational movies and videos that can change the way you view life. Here are 12 simple ways to improve your life right now.
Go to sleep earlier tonight
It’s easy to completely miss your bedtime because your favorite TV show released a new season or you need to finish up that stack of laundry that’s been waiting your attention for days. But you shouldn’t underestimate the importance of having a sleeping routine – a few hours that you take away from it will make you lose focus the next day, increasing stress levels and irritability. Don’t believe? Try going to bed earlier today and see how you feel!
Be present in the now
The rhythm of modern world is all about rushing and trying to get as much things done as possible. That makes us always look ahead, most of the time missing on the things that are here right now. Enjoy every moment you’re living, whether it’s a short walk in the park that ends up with a cup of freshly brewed coffee, or switching off your phone and just spending a whole day with friends without the distraction of social media. Happiness is in the small things!
Declutter your space
Getting rid of things you don’t use anymore and simply organizing your space – the one you live in, sleep in, and work in, can bring a lot of positive energy into all your activities. Declutter your drawers, thoroughly go through your wardrobe, and get rid of things that no longer fit, manage your books, kitchen utensils, and, yes, even the space inside your laptop! You’ll feel so much lighter afterwards.
Create a morning routine
If you’re one of those people who just crawl out of bed and straight into the kitchen for the morning cup of joe – we’re not here to judge. But it will be so much better if you manage to free up at least half an hour to let yourself ease into the day. A light 15-minute yoga routine or a few exercises paired with homemade breakfast (try one of these easy 3-ingredient recipes https://ift.tt/2G1wrqZ ) – and your day will have a completely different rhythm!
from Her Beauty https://ift.tt/2Ou2MLq
via Entertainment News
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