We like to think that supermodels are just born naturally thin and fit, as if they don’t really have to work to maintain that shape. The truth is, they always watch what they eat and how much, they only go for healthy foods, and even if they cheat with some treats, the portions are always very small. Supermodels also workout regularly all the time. They generally try to do heavy workouts at least 3 times a week, or do 20 to 30 minutes cardio or light workouts every day. And the type of workouts they do might look easy, but once you try them you’ll realize that they’re targeting every muscle and doing multiple repetitions. In fact, why don’t you challenge yourself and try to do at least one of these workout every day.
1. Core Workout with VS Angel Doutzen Kroes
If you want your core to be strong, your abs to look incredible and overall improve your body shape – this workout specially made for VS models by supermodel trainer Michael Olajide is just the thing you need.
2. Butt Workout With Romee Strijd
Romee Strijd has been a VS model since 2015 and you can see why. This girl is in amazing shape and she works hard to keep it that way. This killer 15 minute butt workout will make your butt feel like it’s on fire but the results are definitely worth it.
3. Full Body Workout With Sanne Vloet
Sunne is also a VS model and she has a perfect full body workout for you that hits all the major muscles and keeps you in shape. And as a nice bonus – it’s only 20 minutes, so you now you can easily fit it into any day, no matter how busy you are.
from Her Beauty https://ift.tt/2wbLCLU
via Entertainment News
No comments:
Post a Comment