Eating meat isn’t just a solid move to help out the environment – it can have a lot of positive impact on our health as well. But as with any lifestyle change, this decision is bound to effect our bodies, in some amazing and not so pleasant ways. Here’s what to expect
1. You may be irritable about not having bacon but your general mood will drastically improve over time. Chemicals produced from animal sources, such as arachidonic acid, are linked to mood discrepancies.
2. Your taste buds will change and you can taste things more fully. You may even develop more of an appreciation for spices, and delicate flavors. Salty over processed meats can burn out your taste buds, but you may need to add a zinc supplement.
3. You might feel bloated and have some digestible issues at first. Switching to a plant rich diet brings more fiber and good bacteria. Drink water and try bloat fighting foods like broccoli to get that food baby feeling out of your system.
4. Although a serious bloat and some inconsistent stools will occur at first, you will lose weight. A plant-based diet can help you lose weight without counting calories and without increasing your exercise routine. Of course, loading up on cheese and fries won’t help that!
from Her Beauty https://ift.tt/2LUn536
via Entertainment News
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