Losing weight is a tricky thing. You may be hitting the gym a few times a week, but your weight just refuses to go away. What might be causing this? Well, first of all, it’s what and how much you eat. Yes, no surprise there. But you should also pay attention to smaller details like the herbs and spices you use with your food. People have been using the medicinal properties of different spices since ancient times, so why shouldn’t you? Some spices promote weight loss, while others speed up your metabolism that also helps you shed pounds. This means it’s time to examine your spice box and fill it up with a number of yummy things. Here are 11 herbs and spices that can help you lose weight.
Cinnamon
Yes, our favourite winter-mood spice is not only yummy, but can also help you shed pounds! Popular in India, this spice is number one when it comes to speeding up your metabolism. It also reduces blood sugar level, making it a perfect spice for people with diabetes. Add cinnamon to your drinks or make special cinnamon water to drink in the morning before breakfast.
Ginseng
Ginseng is definitely not your first choice when it comes to spices, but it’s something Chinese medicine has known for ages. Ginseng helps regulate blood sugar level, improves digestion, mood, and reduces stress. Use ginseng extract and make it into a healthy tea you can drink before food.
Cardamom
There’s hardly anything that goes better with coffee than cardamom. This spice has a unique flavour and amazing fat-burning properties. Ayurveda has been using this spice for hundreds of years! Infuse your fave drinks with cardamom or create special cardamom tea with a hint of green tea leaves for added effect.
Cayenne Pepper
It boosts metabolism like all the things on this list combined together. Cayenne pepper creates more heat in your body, making it burn fat at an incredible speed. Be careful, though, because eating lots of spicy food can be bad for your digestion. Yet, spicing up your dishes from time to time is a great way to help your body shed pounds.
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via Entertainment News
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