How often do you tell yourself you’re going to work out every day only to wake up the next day in pain and quit? I know that’s happened to me a couple of times. Was it because I worked out too hard? Or maybe it’s because I’m a noob? Probably. But turns out this after workout soreness could’ve been prevented or at least significantly reduced by eating the right foods after a workout. Sounds too good to be true, right? However science backs this up. The reason your muscles are so sore the next day is because they’ve been damaged a little and are now repairing themselves and growing bigger and stronger. Certain foods can help you do that faster and therefore make your muscles feel less sore after a workout.
1. Sweet Potato
If you love sweet potatoes we’ve got good news for you – you can definitely have them after a workout and not worry about them ruining your results. In fact they’re going to help you restore your glycogen levels, which can get depleted after a heavy workout, and provide you with a good amount of beta carotene and vitamin C. But make sure you bake them with some coconut oil instead of deep frying them, ok?
2. Coconut Water
Everyone knows that hydration is very important. But it’s especially important if you work out a lot. If you’re dehydrated you’re much more likely to get muscle cramps and no one wants to deal with that so drink up. Coconut water is especially good for your muscles because not only is it hydrating, and good at quenching your thirst, but it also provides a healthy dose of magnesium and potassium which will help your muscles recover faster.
3. Pineapple
Who doesn’t love pineapples? They’re delicious, sweet and tangy at the same time, and they basically make you think of summer. They’re also a great thing to eat to relieve muscle soreness. Pineapples actually have anti-inflammatory and pain relieving properties, so next time you feel sore after a workout – treat yourself to a nice pineapple.
from Her Beauty https://ift.tt/2qa4eZy
via Entertainment News
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