Getting your 8 hours of sleep a night sounds easier than it is. The concept of getting quality sleep sounds like paradise, but you’re not sure how to actually get there. Here are some tips to help you get there.
1. Don’t go on your smartphone or computer before bed. You’re reactivating your mindset every time you check your smartphone and let that blue light re-stimulate you. Stay detached and dad a book instead.
2. Exercise regularly. This could mean anything from a fast walk with your dog to a circuit workout at home or a gym routine with a trainer. It doesn’t need to be complicated, but getting the blood flowing will help quiet racing thoughts and help you sleep better at night as well.
3. Try meditation before bed. This is not for everyone, but there are multiple forms of meditation. Try sitting with eyes closed for five minutes, in a comfy seated position, focusing on breath with four counts in and four counts out, setting daily intentions or visualizations.
4. Get at least 6 hours every night. Not doing so will ruin your sleep patterns, and eventually put you in sleep debt. Not enough quality sleep can result in dangerous consequences – not just grogginess.
from Her Beauty https://ift.tt/2zPpUzn
via Entertainment News
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