Climbing up the career ladder and the mindful art of yoga seem like two very different things, but they actually go hand in hand. Incorporating different aspects of the yoga lifestyle will help you kill it at work and gain virtues you never thought previously possible.
1. It’s proven to lower stress. The impact of yoga affects our habits and thought patterns, slowing down the nervous system to bring a resounding “zen” feeling and increased emotional stability which can prove very useful for the workplace.
2. It can help you feel more centered and balanced. Letting stress and chaos take over sucks, but it happens to the best of us. Yoga can help us regain our composure and focus on breathing.
3. Yoga boosts your self-confidence. Furthering your own skills and strengths incrementally helps bolster seeing obstacles as opportunity for growth. Challenge yourself in yoga, challenge yourself in life!
4. It lets you tune out the external noise. Goodbye annoying pen clicking girl and endless email updates- yoga forces you to find inner stillness through introspection, allowing us to access serenity in any time and any place.
from Her Beauty https://ift.tt/2RZ8s2g
via Entertainment News
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