Eating healthy is a goal that everybody has, but it’s not always the easiest to achieve. It’s hard to rearrange a meal based on if you want to lose weight or gain weight, the guidelines around how to do a cheat meal, or how to eat healthy dessert. Luckily, @calorieshealth is here to provide you with all your healthy lifestyle hacks.
This Kielbasa Bowl dish filled with rice and beans is simple but delicious. The weight loss version has turkey sausage while the gains version is pork/beef. The flavor from the sausage helps mask the yucky of the veggies.
Say hello to this deconstructed cheeseburger bowl hat you’ll be happy to swap out your McDonalds fix for. The gains version once again chooses red meats and doubles the serving of potatoes, while Brussel sprouts add volume without being calorific.
Taco Tuesday is something we look forward to every week. Here, it’s made healthy by being converted to a bowl, with an extra dose of Salsa Roja. This is the perfect meal prep dish to take to the office the next day and have coworkers glare at you with envy.
This recipe breaks down stereotypes that white rice is bad for you, but still offers a weight loss version that subs it out for sweet potatoes with a side of juicy chicken breast. The author explains how sweet potatoes are a vitamin powerhouse.
from Her Beauty http://bit.ly/2VlfBvN
via Entertainment News
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