Oils are important not only for cooking, but for providing our bodies with healthy fats that are necessary for cell growth, warming up your body, improving nutrient absorption, and high energy levels. In fact, fats are so cool they take part in the manufacturing of various hormones which directly influence not only our body’s health, but mood as well. Some oils are really good for you, but with others you should be more careful. Olive oil, coconut oil, walnut oil, avocado oil – there are so many of them to choose from! Here are 8 best and worst oils for your health.
Avocado oil
Avocado is one of the yummiest superfoods, which makes avocado oil an incredibly healthy option when it comes to cooking. It doesn’t have much flavor, but has a high smoking point, which makes it great for stir-fries and the like. It has the highest levels of monounsaturated fat out of all oils used for cooking and contains lots of Vitamin E. In other words, it’s a real gem for all healthy eaters out there!
Coconut oil
There’s a lot of controversy surrounding coconut oil, mainly because of its saturated fat content that is generally considered a no-no for a healthy diet. But don’t be quick to throw out that bottle of flavorful coconut oil as it is great for cooking at high temperatures like frying or baking. It’s also great for pastries, hot chocolate, cocoa, and all kinds of sweet yummies that go so well with coconut aroma. You just need to be moderate with it!
Sesame oil
Sesame oil is definitely one of the ‘good guys’ and is greatly appreciated for its distinct flavor. Used mostly in Asian cuisine, sesame oil can be used for baking, cooking, and salad dressing. Light sesame oil has a higher smoking point, so it’s best to use for stir-frying, while dark sesame oil is perfect for making sauces and salad dressings.
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via Entertainment News
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