Winter is a magical time for some and a terrible time for others. If you’re lucky you feel excited for snow, ice-skating and making snowmen. However, there’s a lot of people who fill with dread at the first signs of winter. They just feel cold and exhausted and sad all the time during this season. But the bright side is that you can fix that by eating certain foods. It’s all got to do with getting the right vitamins and nutrients. Let’s take a look at what foods you should be eating more in the winter to feel good.
1. Blueberries
Blueberries are champions when it comes to antioxidants, which are incredibly good for you. They basically help you get rid of toxins and rebuild your cells. So if you have the chance – get fresh blueberries and make them a breakfast staple at your house. Frozen blueberries are a good option too and they’re usually cheaper than the fresh ones.
2. Quinoa
We tend to really go for carbs in the winter and it makes sense. Carbs make us happy. But instead of going for simple carbs like pasta or bread, we suggest you go for whole grains, complex carbs. They won’t spike your insulin levels and will keep you full longer. Quinoa is a perfect choice.
3. Citrus Fruits
Citrus fruits are an essential part of a healthy winter diet. They’re full of vitamin C and they make your immune system stronger. Plus there’s so much choice here, you really can’t go wrong. Lemons, oranges, grapefruits, clementines – they’re all good for you, yet the flavors are so different you can really pick ones that you love most.
from Her Beauty http://bit.ly/2Ro09Qz
via Entertainment News
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