Learning ways to defend yourself is basically essential in today’s society as a female. The best way to stay protected as a woman is to be prepared for anything. Safeguarding yourself from personal attacks can not only keep you safe physically, but can boost your confidence and an increased sense of empowerment. There is no peace of mind like knowing you can take care of yourself in any dangerous situation. If you’re ready to jump start honing your self-defense skills, here are 5 types of martial arts you can try in your local city.
Karate
This is a great tool for defending yourself and staying physically fit. Karate focuses on accuracy and speed, and encourages an emphasis on physical strength as well as being in-tune spiritually. Karate is also said to be a great tool for reducing stress and anxiety. One of the most commonly practiced martial arts, this self-defense style is an effective tool for women’s self-defense based on distance and technique.
Wing Chun
Invented by a woman, Ng Mui, this type of martial arts is said to be used in combat for the first time by a woman. Wing Chun is design perfectly for women to utilized in close-range attacks, which is the typical nature of personal attacks on women. Its close-range combat style focuses on swift arm and leg movements, but also requires softness and relaxed execution of techniques.
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via Entertainment News
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