Ayurveda is all about creating balance between your mind, body, and soul. To do that it uses a variety of methods like herbal medicine treatments, special diets, cleansing procedures, and Ayurvedic massage. What makes Ayurvedic massage different from all others is that it incorporates the use of specially mixed essential oils to de-stress, rejuvenate, and relax the human body, as well as cleanse it on various levels. Here are 7 types of Ayurvedic Massage you need to try ASAP.
Shirodhara
Shirodhara is a special type of subtle massage that has a stream of ‘dhara’ (medicinal oil) flow onto your forehead for a particular period of time. It is then followed by a light head massage. Shirodhara clears the mind, improves focus, rejuvenates your body, and lowers stress levels. It’s a well-known treatment for insomnia, depression, and anxiety.
Abhyanga
Abhyanga is a full-body massage done by two therapists simultaneously. It lasts for 45 minutes and covers 107 marmas (vital points) in your body to improve metabolism, blood circulation, and detoxification of your body. Afterwards you’ll get a relaxing 15-minute steam bath. This type of massage improves sleep, relieves anxiety, improves the skin condition, and is healthy for the whole body in general.
Garshana
Garshana doesn’t use any oils or special herbs mixes during the procedure. This type of massage is done by raw silk gloves that improve your body’s blood circulation. The light moves done by the therapist stimulate the lymphatic system and promote the release of toxins.
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via Entertainment News
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