As human beings, we are prone to give into our vices and bad habits. It’s hard to be virtuous all the time, but there are some serious pitfalls that are worth avoiding. Try to cut at least one of these behaviors from your lifestyle and let yourself flourish. After all, practice makes perfect!
1. Not eating breakfast
There are plenty of healthy breakfast options which are portable to boot. Try an oatmeal and Greek yogurt parfait, or meal prep sandwiches and salads.
2. Eating too much junk food
If your breakfast is a bottle of Coke or some Doritos, this is a similar negative behavioral pattern. Your morning starts the day – it should be balanced and provide energy, so try some raw soaked oats and chia seeds with fruit instead.
3. Watching too much TV
Yes, we sound like your mother, but Netflix binging to an unhealthy extent makes us overall lazier, is scientifically proven to bring on memory loss faster, and stops you from engaging in activities. Cap it at two hours a day and carpe diem!
4. Smoking
Ok, we still sound like your mother. However, noting beats good ol’ research with stats like 30% of heart disease deaths are caused by smoking, and accounts for over 33% of all cancer deaths. It’s one of the hardest habits to break, so there’s no shame in vaping to wean off.
from Her Beauty https://ift.tt/2JvVfhV
via Entertainment News
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