It takes time and dedication to make a meaningful career for yourself. Whether you are working your way up the ladder through a 9-5 job, or building your own business from the ground up, hard work is unavoidable if you’re going to succeed. But sometimes, if you are not balancing your work time with some rest, you can overdo it and become over-obsessed, over-stressed and totally over-worked. Even though many have the no-sleep approach to work and believe that it takes a hustle non-stop mentality to achieve your dreams, this is physically unhealthy and can actually diminish brain function and productivity. If any of this sounds familiar, read more about the top 8 signs that you might be a workaholic.
You are always tired
Sleep deprivation is nothing to sneer at. Skipping on sleep on a regular basis will eventually catch up to you. And when you haven’t been treating your body with care, it can and will shut down on you.
Your personal relationships are slacking
Wonder why your family, friends, or significant other seem to be drifting away or acting more distant? It could be because you never make time to cater to the relationship due to all your focus being on work.
You never do anything fun
If your life has become drab and boring, chances are you’ve let work take over your entire existence. An equal work life balance is essential to maintaining a happy quality of life.
from Her Beauty https://ift.tt/2TkIM02
via Entertainment News
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