Bananas are one of the most common fruits in the typical diet, and is said to be one of the most consumed fruit across the globe. Easily incorporated into meals and snacks, bananas are also versatile and delicious. But not only do they taste good – there are a ton of health benefits to take advantage of from eating bananas. Try upping your banana intake for just a few weeks and you’ll be astounded at the changes in your bodily function, energy levels, and overall health and nutrition. To learn more about the banana’s abundance of benefits, check out these 9 top reasons why you should eat more bananas.
Contains Several Essential Nutrients
Bananas are a great natural source for a plethora of vitamins and nutrients, like potassium, vitamin B6, protein, manganese, fiber, vitamin C, copper and much more. These nutrients are beneficial and sometimes vital to many different aspects of health.
Improved Energy
Bananas help fuel and protect your body from its high content of potassium, antioxidants and many more nutrients. This makes them a great power snack, to use as a morning boost, mid-day energizer, and pre-workout snack.
Moderates Blood Sugar
Bananas are loaded with both pectin and starch, which are believed to regulate blood sugar levels by slowing digestion. Bananas are also a low to medium glycemic index food, which indicates a food’s potential influence on blood sugar levels.
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via Entertainment News
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