It’s not a secret that yoghurt is good for you. It is easily digested, contains a handful of probiotics essential for your gut health, as well as calcium and various nutrients. Not to mention that it’s incredibly tasty! You can eat it, make face masks with it, or special hair serums. It’s useful no matter how you look at it! Here are 7main health benefits of yoghurt.
Create the ultimate face mask
Yoghurt is the best face mask ever on its own – it will make your skin smooth and moisturized in no time. Mix it with some honey for a detoxifying effect or add some oatmeal to create a gentle scrub. Yoghurt contains lactic acid the greatly improves your skin by exfoliating thin top layers of epidermis. As a result you’ll have a clean skin free from blemishes.
Get fabulous abs
Yoghurt calms down the fat cells in your body, creating a hormonal balance that promotes weight loss. It also lowers cholesterol levels, improves digestion and food absorption, which greatly reduces the risk of obesity. It will also boost your immune system!
Reduce PMS pain
Forget about sinful salty snacks and loads of chocolates during those nasty stomach cramps once a month because now you have yoghurt! It’s packed with calcium which is the most important element during the PMS syndrome. Add some fruits and unusual toppings to make a truly satiating meal that will calm all your cravings.
from Her Beauty http://bit.ly/2XwYesd
via Entertainment News
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