Working out seems to be all the rage the last few years. If you have spare time, people expect you to slave away at sculpting a better body for yourself, only to realise that a lifestyle of sports doesn’t go together well with your day drinking. It’s a choice we all have to make, and there are no wrong answers.
Anyway, despite information about working out being readily available and thrown in your face these days, let’s take a look at some facts about working out that you probably didn’t know. And if you did, here’s a nice refresher.
It Helps Against Heart Disease
Working out is good for your blood pressure and cholesterol, which are two of the main factors in heart disease. Since your heart is one of the most important parts of your body, it might be a good idea to keep it as healthy as possible.
It Burns Calories
Not only does working out burn a lot of calories, it’ll also increase the calories you burn when in rest. That’s right: working out allows you to lose weight without working out. It sounds like a paradox, and I guess it kind of is.
It Can Get Intense
Exercising too hard probably isn’t the best idea. If you want to now if you’re pushing it too hard, there’s a simple test for that: try to speak a few words without taking a breath. If you can’t, you’re pushing yourself too hard and you need to either exercise more or take a step back. Probably both.
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