Women do many things to stay young and fit but, guess what? Men want to shake off that beer belly too! Over the years, and especially in our current situation, most of us may get a bit chubby. So what should men do to get their glorious abs back, without struggling with anything too drastic? They start googling “diets.” Usually, that’s about as far as we go, but today I’ll show you a few easy diets created by experts much smarter than your average Joe. Bon appetit!
DASH diet
Initially, the DASH diet was created for people suffering from and prone to hypertension. For this diet, potassium, magnesium, and calcium are all vital, as well as a decrease in salt, which provokes surges in blood pressure. So, where can you find those elements? Fruits, vegetables, legumes, low-fat dairy products, fish, nuts and seeds, whole grains, and lean meats all contain a buttload of potassium, magnesium, and calcium.
For the duration of the diet, sweet, fatty, and salty foods should be thrown into the trash, and meat, even low-fat, should be limited to about 200g per day. Your daily calorie intake should be capped at 2,000. Oh, and be prepared to fart a lot from all the fruits and vegetables.
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