A lot of people think that you need to get your booty to the gym in order to shed some pounds and get shredded abs, but that’s actually a stereotype and a case of common misinformation. Here’s the best reasons to say goodbye to that gym membership for once and for all.
1. Strength and cardio circuits in gym classes only involve planks, burpees, sweats and pushups. At home, you can customize this choreo to your heart’s desire.
2. Because you can jump rope for just a few minutes and find yourself drenched in sweat with your heart beating.
3. Most of the best core exercises which aren’t crunches can be done on a mat, so grab yourself a comfy one and research core workout variations.
4. Some of the best things you can do with a mat are the practices of yoga and Pilates. They lengthen, stretch, tone, and torch calories, all with your own body weight.
from Her Beauty https://ift.tt/2TLELC2
via Entertainment News
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