Nobody’s perfect, but that doesn’t mean we can’t strive to become better people. The New Year’s Resolution is when most people decide to make fresh starts, whether it is to improve their mind, body or soul. However, there’s no need to set impossibly high goals or rush to meet them. Instead, the key is to work on them in incremental steps. This is where self-help books can be a big…um…help? The authors of these books are often experts in their fields, and many have personal experience with making changes in their lives based on the guidance provided in their books.
Nobody’s perfect, but that doesn’t mean we can’t strive to become better people. The New Year’s Resolution is when most people decide to make fresh starts, whether it is to improve their mind, body or soul. However, there’s no need to set impossibly high goals or rush to meet them. Instead, the key is to work on them in incremental steps. This is where self-help books can be a big…um…help? The authors of these books are often experts in their fields, and many have personal experience with making changes in their lives based on the guidance provided in their books. Of course, this isn’t to say that merely reading a self-help book will help you achieve success. Rather, you need to be willing to put in the effort to make the positive changes you’re seeking. With that in mind, here’s a look at 10 self-help books that might just change your life.
1. The Power of Self-Discipline by Brian Tracy
Achieving certain goals are too difficult, so why bother trying, right? Wait a minute! What kind of attitude is that? The truth is, a lot of people fail to achieve their dreams because they always have an excuse. If this sounds like you, it could be that you lack self-discipline or the will to do something simply because you don’t feel like doing it. Brian Tracy’s book contains a variety of exercises and activities that can help you overcome these issues, and as a result achieve your personal, career, and financial goals.
2. The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor
This self-help book by Shawn Achor contains more than a bunch of empty words; it’s fact-based information about living a happier life driven by actual research. The author discusses the psychology behind what makes us happy. If your goal is to figure out how to become a happier person, this might be the book for you.
3. The Body Keeps the Score: Brain, Mind, & Body In the Healing of Trauma by Dr. Bessel Van Der Kolk
Virtually all of us have had to deal with a traumatic event in our lives whether it is the death of a loved one, a divorce or breakup, or a serious accident. Although you might think you’ve managed to deal with the situation and moved on, the research would indicate otherwise. Indeed, after we experience trauma, the effects often last for years. This book can help you learn how to recover and become a mentally stronger person in the process.
4. Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
If anything, this self-help book by Elizabeth Gilbert has an interesting take on how creativity can be achieved. The author suggests that ideas are floating around just looking for the right person to discover them. This book is ideal for all ages and walks of life whether you’re a parent, teacher, entrepreneur, or pretty much anybody else.
The post Best Self-Help Books That You Should Definitely Check Out in 2020 appeared first on Brain Berries.
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