Being one of the most versatile foods on Earth, eggs are a great addition to any diet. Not only are they easier to incorporate into almost any meal, they are incredibly healthy and great for your overall nutrition. But can you eat more eggs than are good for you? What happens when you eat eggs every single day? Sometimes too much of a good thing can actually be a bad thing. When you eat eggs every day, find out what 7 things actually happens to your body.
You could increase your Vitamin D levels.
Egg yolk is chocked full of vitamin D, which is one nutrient that many people are lacking. Vitamin D is a great source for defenses against sickness and foreign agents in the body. If you’ve gotten sick, eggs are a great meal to consume for faster recovery.
You might experience a better brain function
Not only can eggs improve your vitamin D, they can also help improve the function of your brain. Eggs are known to contain four major nutrients that have proved to increase the health of your brain: vitamin B12, vitamin B6, choline and folate. These nutritional components have been shown to regulate sugar levels in the brain and reduce the progress of mental decline in older people.
You could decrease inflammation in your body
If you battle within consistent and chronic inflammation, you could definitely benefit from eating eggs. Eggs are considered an anti-inflammatory food because of its omega-3 fatty acid and antioxidant properties. These components are very helpful in reducing inflammation.
The post When you eat eggs every day, this is what happens to your body appeared first on Brain Berries.
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